Functional trainings make the most of the body and its movements by exercising different muscle groups, improving general health and well-being. In addition, these activities help us to correctly perform daily tasks or specific sports.
At the TRX, FITCROSS, ABD and GAP XPRESS classes, you will work on your whole body by incorporating the best of each field of fitness in order to get greater results.
These types of activities improve strength, speed, mobility, endurance and coordination, therefore helping strengthen joint systems, protect against potential injuries and improve correct body posture.
Balls, TRX tapes, dumbbells, among others, are usually used in these sessions.